Atkins Diet Program | Weight Loss Fast

Atkins Diet Program | Weight Loss Fast

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Atkins Diet Program

The Atkins Diet emphasizes eating lean protein and low-starch vegetables and avoiding simple carbohydrates such as flour and sugar.

The diet involves a reduced glycemic load (carb content) to keep blood sugar levels in a healthy range.

In theory, consuming fewer carbohydrates allows your body to burn greater amounts of fat.

The Atkins diet is split into 4 different phases:

Phase 1 (Induction): Under 20 grams of carbs per day for 2 weeks. Eat high-fat, high-protein, with low-carb vegetables like leafy greens. This kick-starts the weight loss.

Phase 2 (Balancing): Slowly add more nuts, low-carb vegetables and small amounts of fruit back to your diet.

Phase 3 (Fine-Tuning): When you are very close to your goal weight, add more carbs to your diet until weight loss slows down.

Phase 4 (Maintenance): Here you can eat as many healthy carbs as your body can tolerate without regaining weight.

However, these phases are a bit complicated and may not be necessary. You should be able to lose weight and keep it off as long as you stick to the meal plan below.

Some people choose to skip the induction phase altogether and include plenty of vegetables and fruit from the start. This approach can be very effective as well.

Others prefer to just stay in the induction phase indefinitely

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