25 Row Exercise Variations


25 Row Exercise Variations

25 Row Exercise Variations

1. Lawnmower Row (0:35)
2. Two Arm Dumbbell Row (0:51)
3. Alternating Arm Dumbbell Row (1:01)
4. Renegade Row (1:12)
5. Side Plank Row (1:26)
6. Single Leg Deadlift Row (1:42)
7. Single Arm Bench Row (1:56)
8. Lying Row (2:06)
9. Back Flye Row (2:19)
10. Squat Row (2:36)
11. Staggered Stance Rotational Row (2:50)
12. Kneeling Row (3:04)
13. Seated Row (3:20)
14. Inverted Row (3:38)
15. Single Arm Anti-Rotational Row (3:51)
16. Rotational Row (4:06)
17. Archer Row (4:23)
18. Unilateral Landmine Row (4:38)
19. Two Hand Landmine Row (4:49)
20. Underhand Barbell Row (5:01)
21. Overhand Barbell Row (5:13)
22. Kettlebell Single Arm Lunge Row (5:23)
23. Kettlebell Hinge and Row (5:33)
24. Switch Grip Row (5:45)
25. Climbing Row (5:59)

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